Resources For Trail And Ultra Runners
Heat Mitigation Strategies For Endurance Runners
Latest scientific research around heat mitigation for endurance runners, from pre-race protocols to in-race cooling
Heat & Endurance Runners: The Impact of Heat on Athletic Performance
In our first blog in a series around heat and athletic performance, we ask: what is the reason for the benefits of heat acclimation/acclimatisation and how do you implement a heat acclimation/acclimatisation protocol?
From Lab to Trail: How to Maximise Potential with Running Physiology Tests
The ETT athletes have been doing running physiology tests at the Loughborough University lab, but what are the benefits of testing and what can we learn from the data?
Our top race nutrition Tips for ultra runners
Find out Rebecca Dent’s top tips for how to prepare your nutrition and hydration strategy for ultra running races
Online Psychological safety for athletes
How can athletes keep themselves safe psychologically when using social media? Get some tips from our team psychologist here.