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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Cheering on Kris at the UTMB OCC 2025</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - How is the competition increasing at the UTMB® Finals? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.elitetrailteam.com/resources/poppy-building-ultra-resilience</loc>
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    <lastmod>2025-12-11</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>*The horizontal dashed line is the 3-year weekly average.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - ​​Building Ultra Resilience: Inside Poppy’s Road to Second Place at Julian Alps by UTMB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.elitetrailteam.com/resources/sun-protection-endurance-athletes</loc>
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    <lastmod>2025-09-08</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - Sun Protection and Endurance Athletes: How to Protect From the Sun When Running - Make it stand out</image:title>
      <image:caption>Meryl enjoying some sunny running © Stuart Ross Media</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - Sun Protection and Endurance Athletes: How to Protect From the Sun When Running - Make it stand out</image:title>
      <image:caption>Source: Tenforde et al., 2022</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - Sun Protection and Endurance Athletes: How to Protect From the Sun When Running - Make it stand out</image:title>
      <image:caption>Source: Tenforde et al., 2022</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - Sun Protection and Endurance Athletes: How to Protect From the Sun When Running - Make it stand out</image:title>
      <image:caption>Keith at the end of Ultra-Trail Snowdonia by UTMB 100k 2025 © Rich Gill</image:caption>
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    <loc>https://www.elitetrailteam.com/resources/exploring-durability-with-trainred</loc>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - Exploring Durability: How the Elite Trail Team Uses Train.Red Muscle Oxygen Sensors to Inform Ultra Running Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Exploring Durability: How the Elite Trail Team Uses Train.Red Muscle Oxygen Sensors to Inform Ultra Running Training - Make it stand out</image:title>
      <image:caption>ETT athlete Nico getting ready for a run at altitude</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Exploring Durability: How the Elite Trail Team Uses Train.Red Muscle Oxygen Sensors to Inform Ultra Running Training - Make it stand out</image:title>
      <image:caption>Kris wore the FYER 2.0 during his winning run at Ultra-Trail Snowdonia by UTMB 50k 2025</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Exploring Durability: How the Elite Trail Team Uses Train.Red Muscle Oxygen Sensors to Inform Ultra Running Training - Make it stand out</image:title>
      <image:caption>Hugh preparing for the Maratrail du Canigou</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/8946408f-e371-43e8-887a-ad9b7363037f/Train.Red+Maratrail+Canigou+Data</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Exploring Durability: How the Elite Trail Team Uses Train.Red Muscle Oxygen Sensors to Inform Ultra Running Training - Make it stand out</image:title>
      <image:caption>Hugh’s data at the Maratrail du Canigou: The drop in muscle oxygen levels at the top altitudes can be observed</image:caption>
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    <loc>https://www.elitetrailteam.com/resources/visualisation-for-downhill</loc>
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    <lastmod>2025-02-08</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - How to Use Visualisation to Improve Downhill Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - How to Use Visualisation to Improve Downhill Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elitetrailteam.com/resources/fructose-race-breakfast</loc>
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    <lastmod>2025-01-29</lastmod>
    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Why do the ETT Athletes have fructose for breakfast on race day? - Make it stand out</image:title>
      <image:caption>Kris (1st place male Arc25), Keith (3rd place male Arc50), Poppy (2nd place female Arc50) &amp; Hugh (2nd place male Arc50) @Sportograf</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Why do the ETT Athletes have fructose for breakfast on race day? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Why do the ETT Athletes have fructose for breakfast on race day? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.elitetrailteam.com/resources/kris-jones-nduranz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - Using Nduranz to Achieve a Top 10 at OCC and Course Record at Kullamannen by UTMB Seventh Seal - Make it stand out</image:title>
      <image:caption>Kris at the Kullamannen by UTMB Seventh Seal Finish Line © Sportograf</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/1735804261781-RF48GW4PRTMQUXZU3BNT/Kris+Jones+OCC+%C2%A9Olly+Bowman.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Using Nduranz to Achieve a Top 10 at OCC and Course Record at Kullamannen by UTMB Seventh Seal - Make it stand out</image:title>
      <image:caption>Kris fuelling with Nduranz during UTMB OCC © Olly Bowman</image:caption>
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    <loc>https://www.elitetrailteam.com/resources/utmb-scores-decreasing-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - How are UTMB® Scores Evolving and why? - Make it stand out</image:title>
      <image:caption>ETT athlete Kris Jones winning the 2024 Kullamannen by UTMB® Seventh Seal 50k race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/f4621cde-38bd-4855-ac2c-8810d7c40fa2/Chianti+2024.JPG</image:loc>
      <image:title>Resources for Trail and Ultra Runners - How are UTMB® Scores Evolving and why? - Make it stand out</image:title>
      <image:caption>ETT athlete Chelsea Creak at the finish of the 2024 Chianti Ultra Trail by UTMB® - Marathon Trail race</image:caption>
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    <image:image>
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      <image:title>Resources for Trail and Ultra Runners - How are UTMB® Scores Evolving and why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/166e68c2-6458-42e6-a348-eab2f769f8c1/Screenshot+2024-12-03+at+15.08.19.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - How are UTMB® Scores Evolving and why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/06df5b5f-4e10-4192-91cc-e9c25b143980/Screenshot+2024-12-03+at+15.09.02.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - How are UTMB® Scores Evolving and why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Figure 1. Upregulation of rate of removal of H+ ions out of the muscle. Image source: mysportscience.com</image:caption>
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      <image:title>Resources for Trail and Ultra Runners - The Effects of Sodium Bicarbonate on Endurance Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/cd85633c-35ee-4dcb-ac4f-3c863806ff17/Chianti+2024.JPG</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Elevating Results: A Case Study in Team Support for Elite Trail Runners - Make it stand out</image:title>
      <image:caption>After the finish of Chianti Marathon Trail 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/174f9489-e834-4ad4-9f9b-606cc317a93a/TMR+Coaching+-+20230829+-+1290+-+%C2%A9Olly+Bowman.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Elevating Results: A Case Study in Team Support for Elite Trail Runners - Make it stand out</image:title>
      <image:caption>Chelsea with Performance Coach Doug © Olly Bowman Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elitetrailteam.com/resources/sweat-sodium-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/0649036a-a4d4-4531-baf3-e6546d97d6f9/66.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Sweat &amp;amp; The Role of Sodium for Endurance Runners - Make it stand out</image:title>
      <image:caption>ETT athletes Hugh and Kris during a sweat test at Loughborough University</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/5bde8b1c-9313-4a4b-b7d3-626a1389d8dc/Picture+1.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Sweat &amp;amp; The Role of Sodium for Endurance Runners - Make it stand out</image:title>
      <image:caption>Source: McCubbin and Costa (2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/c25678d5-28ea-4c35-bb8e-b99abf93ca2f/Picture+2.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Sweat &amp;amp; The Role of Sodium for Endurance Runners - Make it stand out</image:title>
      <image:caption>Source: McCubbin, 2023. Calculated sodium intake requirements, expressed as the proportion of sodium losses and as an hourly intake rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/2034e8ca-38cc-4188-a828-5126fc64682e/Screenshot+2024-06-29+at+21.59.18.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Sweat &amp;amp; The Role of Sodium for Endurance Runners - Make it stand out</image:title>
      <image:caption>ETT athlete Gian during a sweat test at Loughborough University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elitetrailteam.com/resources/hydration-heat-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/1b7dc660-8250-4d6c-a0d3-55a489f62275/Picture+1.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Hydration and Performance in the Heat: What You Need to Know - Make it stand out</image:title>
      <image:caption>Source: Pitts et al., 1944. The effect of water consumption on marching in the heat. 6 subjects in 37.8°C and 35 to 45% relative humidity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/9f53697c-8fb4-4288-9a0e-1658f94b72b6/2.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Hydration and Performance in the Heat: What You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/f3249f4f-96e5-46a2-bcdd-844beb7b8726/3.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Hydration and Performance in the Heat: What You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/d23eb93b-b0d4-4310-875b-edab1f2b2371/75.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Hydration and Performance in the Heat: What You Need to Know - Make it stand out</image:title>
      <image:caption>ETT athlete Meryl during a sweat test at the Loughborough University Sports Services lab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/ef9bfe7a-83ba-489d-a7bf-85917478544e/4.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Hydration and Performance in the Heat: What You Need to Know - Make it stand out</image:title>
      <image:caption>Relationship of percentage change in body weight (postrace minus prerace) with relative performance for 887 observations at 161-km ultramarathons. “Relative performance” was determined by dividing the difference in the individual’s finish time from the winning time for that year by the race time limit (30 h) and presenting as a percentage. Source Hoffman et al., 2013</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elitetrailteam.com/resources/heat-mitigation-strategies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/5ee44509-59b2-4ca1-bd8a-f7872502fbc0/tgc_2024_marathon-28.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat Mitigation Strategies For Endurance Runners - Make it stand out</image:title>
      <image:caption>ETT Athlete Kris Jones during the Transgrancanaria 2024 Marathon race - ©️ @shitinthewoods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/19782269-f7ef-496a-8ec0-4e06ff5bd541/Picture+1.jpg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat Mitigation Strategies For Endurance Runners - Make it stand out</image:title>
      <image:caption>Source: McIntyre et al., 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/223656bb-04f2-4816-8aaf-d3e97990a6a5/DSC09601.JPG</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat Mitigation Strategies For Endurance Runners - Make it stand out</image:title>
      <image:caption>ETT Athlete Robert Hajnal rehydrating during the 2023 Doi Inthanon by UTMB 175-mile race ©️ @running.insider</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/75a78cd7-96a0-4d57-972c-19f3e1826dee/image4.jpeg</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat Mitigation Strategies For Endurance Runners - Make it stand out</image:title>
      <image:caption>ETT Athlete Meryl Cooper after finishing 7th place at the Transgrancanaria 2024 Marathon © @runningtofeel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elitetrailteam.com/resources/heat-and-endurance-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/223656bb-04f2-4816-8aaf-d3e97990a6a5/DSC09601.JPG</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat &amp;amp; Endurance Runners: The Impact of Heat on Athletic Performance - Make it stand out</image:title>
      <image:caption>ETT Athlete Robert Hajnal rehydrating during the 2023 Doi Inthanon by UTMB 175-mile race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/dd18e97f-a5e9-478c-b813-bdc3e8161398/Tatterson.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat &amp;amp; Endurance Runners: The Impact of Heat on Athletic Performance - Make it stand out</image:title>
      <image:caption>Source: Tatterson et al. (2000). Comparison of elite cyclist power output over 30 minute time trial performance. HT = 32 degrees, NT = 23 degrees. Time is displayed on the X-axis, with power output on the y-axis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/8bec9c50-ce82-41d0-bc62-7c95a9fa7f93/Tatterson+2.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat &amp;amp; Endurance Runners: The Impact of Heat on Athletic Performance - Make it stand out</image:title>
      <image:caption>Source: Tatterson et al. (2000). Comparison of elite cyclist heart rate in beats per minute and rating of perceived exertion (Borg scale) over 30 minute time trial performance. Hot = 32 degrees, Cool = 23 degrees. Time is displayed on the X-axis, with heart rate in beats per minute and rating of perceived exertion using the Borg scale on the y-axis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/b05e8673-c89c-4136-82de-20098a589413/Periard.png</image:loc>
      <image:title>Resources for Trail and Ultra Runners - Heat &amp;amp; Endurance Runners: The Impact of Heat on Athletic Performance - Make it stand out</image:title>
      <image:caption>Source: Periard et al. (2011). Average power output at 5 minute intervals and the final kilometre at maximum effort during a simulated 40km time trial. Note – the cool condition session resulted in a faster completion time, hence 1 less point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/115fb874-eb3d-4e85-92b4-baba4c441ae1/DSC08799.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.elitetrailteam.com/resources/running-physiology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A typical blood lactate curve showing increasing blood lactate with increasing work intensity (run speed) with the intensity domains divided by ‘thresholds’ Source: Faude et al., 2009</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c8521a60425609da4c2306/3773220c-edf1-46c8-af17-ba03154cc7e8/20231031_100007.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-04</lastmod>
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      <image:title>Resources for Trail and Ultra Runners - Our top Nutrition Tips for ultra runners - 3 Top Race Nutrition Tips for Ultra Runners</image:title>
      <image:caption>© Olly Bowman Photography</image:caption>
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      <image:caption>© Olly Bowman Photography</image:caption>
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      <image:caption>© Alex Trowski Photography</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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